Perpetual Motion CrossFit – CrossFit
Weightlifting
Unsupported Seated Strict DB Press (5×5)
Push Press (3×5, climbing)
Metcon
Metcon (AMRAP – Reps)
5x AMRAP 3
500/400m Row
Max Reps Floor Press (BW/.75 BW) in remaining time
Rest 2:00 after each round