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Monday 2.27.17

Perpetual Motion CrossFit – CrossFit

Weightlifting

Unsupported Seated Strict DB Press (5×5)

Push Press (3×5, climbing)

Metcon

Metcon (AMRAP – Reps)

5x AMRAP 3

500/400m Row

Max Reps Floor Press (BW/.75 BW) in remaining time

Rest 2:00 after each round

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