Perpetual Motion CrossFit – CrossFit

Weightlifting

Floor Press + Ring Row (EMOM 12)

1st: 3 Floor Press, climbing

2nd: 8 Elevated Ring Rows

3rd: Rest

*Record heaviest floor press.

Metcon

Metcon (Time)

21-18-15

Floor Press (155/105)

18-15-12

Hang Squat Cleans (155/105)

6-3-1

Rope Climbs