Perpetual Motion CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

Five sets:

10-15 DB Floor Press (50/35)

10-15 KB Bent Over Rows (1.5/1)

10-15 Reverse Curls (45/35)

*Rest as needed between sets

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1:00 Cal Row

1:00 Close Grip Push-ups

1:00 BFSU

1:00 Rest