Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (E2MOM 16)

-8 Sets Total

-Warm-up to 55-60% and add weight on each set

-First couple of sets x 5 reps, next few x 4 reps, final sets x 3 reps

-Record heaviest set of 3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Power Snatch (75/55#)

20 MedBall Cleans (20/14#)