Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (E2MOM 16)
-8 Sets Total
-Warm-up to 55-60% and add weight on each set
-First couple of sets x 5 reps, next few x 4 reps, final sets x 3 reps
-Record heaviest set of 3
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 Power Snatch (75/55#)
20 MedBall Cleans (20/14#)