Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (E2MOM 10)

(5 rounds)

5 reps @ 70-80% of 1RM

Metcon

“30 for 30” (Time)

30 Cal Row

30 Box Jump Overs (24/20)

30 SDHP (95/65)

30 Cal Row

30 Power Snatch (95/65)

30 Box Jump Overs (24/20)

30 Cal Row