Perpetual Motion CrossFit – CrossFit

Strength

Metcon (Weight)

EMOM 14

1st: 1 Squat Clean, climbing

2nd: 7 Strict Chin-ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

3 HSPU

6 Squat Cleans (155/105)

9 Toes-to-bar