Perpetual Motion CrossFit – CrossFit
Strength
Metcon (Weight)
EMOM 14
1st: 1 Squat Clean, climbing
2nd: 7 Strict Chin-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
3 HSPU
6 Squat Cleans (155/105)
9 Toes-to-bar
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EMOM 14
1st: 1 Squat Clean, climbing
2nd: 7 Strict Chin-ups
AMRAP 15
3 HSPU
6 Squat Cleans (155/105)
9 Toes-to-bar
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a kilo website | all rights reserved
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