Perpetual Motion CrossFit – CrossFit

Weightlifting

Front Squat + Split Jerk (8 Sets:)

Sets 1-2 – 70% of 1-RM Clean & Jerk

Sets 3-4 – 75%

Sets 5-6 – 80%

Sets 7-8 – 85%

Metcon

Metcon (Time)

800/650m Row

21 Power Cleans (135/95)

21 Chest-to-bar Pull-ups

600/450m Row

15 Power Cleans (135/95)

15 Chest-to-bar Pull-ups

400/300m Row

9 Power Cleans (135/95)

9 Chest-to-bar Pull-ups

200/150m Row