Sign up for our Bring a Friend Event


Monday 4.18.16

Perpetual Motion CrossFit – CrossFit

Metcon (Weight)

5 Rounds, every 2 minutes:

5 Power Cleans

5 Front Squats

5 Jerks

*Use the first 2 rounds to determine what weight you will use for the 3 final sets.

Metcon (Time)

5 Rounds:

300m Row

7 Power Cleans (135/95)

7 Bar-facing Burpees


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!