Perpetual Motion CrossFit – CrossFit
Metcon (Weight)
5 Rounds, every 2 minutes:
5 Power Cleans
5 Front Squats
5 Jerks
*Use the first 2 rounds to determine what weight you will use for the 3 final sets.
Metcon (Time)
5 Rounds:
300m Row
7 Power Cleans (135/95)
7 Bar-facing Burpees