Perpetual Motion CrossFit – CrossFit
Weightlifting
Deadlift (EMOM 10)
3 @ 75%
Metcon
Metcon (Time)
7 rounds
7 Pull-ups
14 Push-ups
21 Air Squats
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3 @ 75%
7 rounds
7 Pull-ups
14 Push-ups
21 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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