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Monday 4.4.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Clean and Jerk (EMOM 10)

1 Rep, climbing

Metcon

AMRAP 2: Hollow Rocks (AMRAP – Reps)

AMRAP 2

Hollow Rocks

Metcon (Time)

15 Thrusters (95/65)

30 Hang Power Cleans

90 Double-unders

30 Hang Power Cleans

15 Thrusters

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