Perpetual Motion CrossFit – CrossFit
Weightlifting
Clean and Jerk (EMOM 10)
1 Rep, climbing
Metcon
AMRAP 2: Hollow Rocks (AMRAP – Reps)
AMRAP 2
Hollow Rocks
Metcon (Time)
15 Thrusters (95/65)
30 Hang Power Cleans
90 Double-unders
30 Hang Power Cleans
15 Thrusters