Perpetual Motion CrossFit – CrossFit

Weightlifting

Shoulder Press (5-5-5-5-5)

Build to a heavy set of 5.

Then,

EMOM 5 (Drop sets)

1xAMRAP unbroken reps, subtracting 5-10# each set.

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#