Perpetual Motion CrossFit – CrossFit
Shoulder Press (3×5)
Add 2.5# to last week.
Split Jerk (1-1-1-1-1)
15-minutes to build to a heavy split jerk.
21-18-15-12-9-6-3 reps of:
*Rest as needed between sets; 10 bar-facing burpee penalty every time bar drops or there is an extended rest while holding bar.