Perpetual Motion CrossFit – CrossFit

Weightlifting

Shoulder Press (3×5)

Add 2.5# to last week.

Split Jerk (1-1-1-1-1)

15-minutes to build to a heavy split jerk.

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps of:

Thrusters (95/65)
*Rest as needed between sets; 10 bar-facing burpee penalty every time bar drops or there is an extended rest while holding bar.