Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (3×5)

Add 5# to last week.

Shoulder Press (3×5)

Add 2.5# to last week.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 Double-unders

10 Back Squats (135/95)

Metcon (AMRAP – Reps)

Death x Push-ups

*Perform 1 push-up the first minute, 2 push-ups the second minute, and so on until you are unable to complete the required reps in a given minute.