Perpetual Motion CrossFit – CrossFit
Gymnastics
Chin-ups (3xAMRAP)
*Every 3:00; score is total reps
Metcon
Metcon (Time)
3 rounds:
30 Pull-ups
30 Box Jump Overs (24/20)
30 Burpees
a kilo website | all rights reserved
*Every 3:00; score is total reps
3 rounds:
30 Pull-ups
30 Box Jump Overs (24/20)
30 Burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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