Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (10×2, every :90)
Shoot for 85% across all sets.
Metcon
Metcon (Time)
1000m Row
80 Wall Balls (20/14)
60 Burpees
40 Power Cleans (155/105)
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Shoot for 85% across all sets.
1000m Row
80 Wall Balls (20/14)
60 Burpees
40 Power Cleans (155/105)
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