Perpetual Motion CrossFit – CrossFit
Weightlifting
Back Squat (10×2, every :90)
Shoot for 85% across all sets.
Metcon
Metcon (Time)
1000m Row
80 Wall Balls (20/14)
60 Burpees
40 Power Cleans (155/105)
a kilo website | all rights reserved
Shoot for 85% across all sets.
1000m Row
80 Wall Balls (20/14)
60 Burpees
40 Power Cleans (155/105)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!