Perpetual Fitness – CrossFit

Weightlifting

Back Squat (For time:)

15-12-9-6-3 reps for time @ 60-70% of 1RM.

*Sets must be unbroken.

*Score is weight used for 15 unbroken reps.

Metcon

Metcon (AMRAP – Reps)

EMOM 15 (:40 on/:20 off)

Power Clean (135/95)

DB Snatch (50/35)

Cal Row
*Score is total reps.