Perpetual Fitness – CrossFit
Weightlifting
Bear Complex (5-5-5-5-5)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Choose one!
Metcon
5k Row (Time)
Max Effort 5k Row
a kilo website | all rights reserved
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Choose one!
Max Effort 5k Row
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!