Perpetual Motion CrossFit – CrossFit

Weightlifting

Back Squat (Every 2:00)

1×5 @ 75%

1×3 @ 85%

1×1+ @ 95%

*AMRAP on last set; record weight and number of reps.

Squat Clean (4-3-2-1)

Every 2:00, climbing

Metcon

Metcon (Time)

25 Front Squats (135/95)

50 Knees-to-elbow

100 Double-unders
Sub DU’s w/ 25 DU attempts.