Perpetual Fitness – CrossFit

Weightlifting

1-Arm DB Strict Press (5×5)

Metcon (No Measure)

4x Superset

10 Skull Crushers

10 Reverse Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

5 SDHP (95/65)

10 Hang Power Cleans

15 Push Press