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Monday 8.1.16

Perpetual Motion CrossFit – CrossFit


1000m Row (Time)

Max Effort 1000m Row
This is a retest. Either compare to last time or set a new benchmark.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest


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