Perpetual Motion CrossFit – CrossFit

Metcon

1000m Row (Time)

Max Effort 1000m Row
This is a retest. Either compare to last time or set a new benchmark.

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest