Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (EMOM 10)

5 Deadlifts @ 60%

Metcon

Metcon (AMRAP – Reps)

“Tabata” of:

(8 sets of each movement: 4 right, 4 left)

1-Arm KB Shoulder-to-overhead (1.5/1)

1-Arm Russian KBS

1-Arm KB Shoulder-to-overhead

1-Arm Russian KBS

1-Arm KB Shoulder-to-overhead
Each set is :20-sec of work followed by 10-sec rest. Complete 4 sets with the Right arm and then 4 sets with the left arm before moving on to the next movement.