Perpetual Fitness – CrossFit
Weightlifting
Deadlift (3-3-3-3-3, climbing)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 Overhead Lunge Steps (95/65)
10 Chest-to-bar pull-ups
200m Run
a kilo website | all rights reserved
AMRAP 20
20 Overhead Lunge Steps (95/65)
10 Chest-to-bar pull-ups
200m Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!