Perpetual Fitness – CrossFit
Weightlifting
Deadlift (3-3-3-3-3, climbing)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 Overhead Lunge Steps (95/65)
10 Chest-to-bar pull-ups
200m Run
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AMRAP 20
20 Overhead Lunge Steps (95/65)
10 Chest-to-bar pull-ups
200m Run
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