Perpetual Fitness – CrossFit

Weightlifting

Clean and Jerk

EMOM 2

2 Clean and Jerks (185/135)

Rest 2:00

EMOM 4

4 Clean and Jerks (155/105)

Rest 2:00

EMOM 6

6 Clean and Jerks (135/95)

Metcon

Metcon (Time)

3 Rounds Bergeron Beep Test

50/40 Cal Row

3 Rounds Bergeron Beep Test

50/40 Cal Row

3 Rounds Bergeron Beep Test
*Bergeron Beep Test:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees