Perpetual Fitness – CrossFit
Weightlifting
Clean and Jerk
EMOM 2
2 Clean and Jerks (185/135)
Rest 2:00
EMOM 4
4 Clean and Jerks (155/105)
Rest 2:00
EMOM 6
6 Clean and Jerks (135/95)
Metcon
Metcon (Time)
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees