Perpetual Motion CrossFit – CrossFit

NOTE: We will be completing Benchmark Workouts this week. These will be systematically repeated throughout the year in order to track progress and reveal opportunities for improvement. Enjoy!

Gymnastics

Kipping

10 minutes to work on kipping: pull-ups, ring dips, toes-to-bar, muscle-ups, etc.

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats