Sign up for our Bring a Friend Event


Monday 9.11.17

Perpetual Fitness – CrossFit


Front Squat (6×2 @ 80% of 1RM (with tempo))

*Tempo= 3 down 0 pause 1 up

0:00, 2:30, 5:00, 7:30, 10:00, 12:30


Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!