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Monday 9.12.16

Perpetual Motion CrossFit – CrossFit

Weightlifting

Overhead Squat (5-4-3-4-5)

Every 2:00

Metcon

Metcon (Time)

1000m Row

Then,

21-15-9

Overhead Lunge Steps (115/80)

Toes-to-bar

Then,

1000m Row

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