Perpetual Motion CrossFit – CrossFit
Weightlifting
Overhead Squat (5-4-3-4-5)
Every 2:00
Metcon
Metcon (Time)
1000m Row
Then,
21-15-9
Overhead Lunge Steps (115/80)
Toes-to-bar
Then,
1000m Row
Sign up for our Bring a Friend Event
Every 2:00
1000m Row
Then,
21-15-9
Overhead Lunge Steps (115/80)
Toes-to-bar
Then,
1000m Row
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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