Perpetual Fitness – CrossFit

Weightlifting

Front Squat (0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00)

4×3 @80% of 1rm

3×7 @70% of 1rm

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts (200/125)

Hand release push ups
*8-min cap

Metcon (AMRAP – Reps)

AMRAP 3

V-ups (15/10# plate)