Perpetual Motion CrossFit – CrossFit

Weightlifting

Hang Power Clean (1 Rep Max)

15-min to establish a 1 rep max.

Metcon

Metcon (AMRAP – Reps)

“Tabata”

Cal Row

Power Clean & Jerk (135/95)

Cal Row

Power Clean & Jerk (135/95)
Rest 1:00 between movements. Score is total reps combined.