Perpetual Fitness – CrossFit

Gymnastics

Metcon (No Measure)

SKILL – HANDSTAND PRACTICE

EMOM 8

15 Shoulder Taps or 15m HS Walk
*R+L=1

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

3 Rounds of Cindy

400m Run
*Every 100m = 1 rep; 1 rounds of Cindy = 5 pull-ups + 10 Push-ups + 15 squats.