Perpetual Motion CrossFit – CrossFit
Weightlifting
Hang Power Clean (10×2, climbing)
Every :90
Metcon
Metcon (Time)
25-20-15-10-5
Med Ball Clean to Wall Ball (20/14)
Burpee Over Rower
200m Row after each round
Sign up for our Bring a Friend Event
Every :90
25-20-15-10-5
Med Ball Clean to Wall Ball (20/14)
Burpee Over Rower
200m Row after each round
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Perpetual Fitness