Perpetual Motion CrossFit – CrossFit

Weightlifting

Deadlift (8×5 @ 65%, across)

Rest 1:00 between sets

Squat Clean (5×3 @ 70%, across)

Not TnG, rest :90 between sets.

Metcon

Metcon (Time)

50 Wall Balls (20/14)

30 Power Cleans (175/115)

30 Wall Balls (20/14)

50 Deadlifts (175/115)