8.17.15 Workout of the Day
A. HSPU

• 4x max effort unbroken, every 2:00

B. Strict chest-to-bar pull-ups

• 4x max effort unbroken, every 2:00

C. EMOM 10

• 3 Jerk Balance

D. For time:

21-15-9 reps of:

• Hang power clean (135/95)
• C2B pull-ups

– rest 3 min-

9-15-21 reps of:

• Thrusters (95/65)
• Ring dips