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Monday August 17 2015 – Perpetual Fitness Cle

one on one training

 8.17.15 Workout of the Day

  • 4x max effort unbroken, every 2:00

B. Strict chest-to-bar pull-ups

  • 4x max effort unbroken, every 2:00

C. EMOM 10

  • 3 Jerk Balance

D. For time:

21-15-9 reps of:

  • Hang power clean (135/95)
  • C2B pull-ups

– rest 3 min-

9-15-21 reps of:

  • Thrusters (95/65)
  • Ring dips


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