CrossFit Box Cleveland Area – Perpetual Motion

A. Strength

EMOM 12

• 1st: 8 Push Press, across
• 2nd: 8 toes-to-bar

B. MetCon

For time:

• 40 Kettlebell swings (1.5/1)
• 30 jump squats
• 20 burpee box jumps (24/20)
• 10 handstand push-ups
• 20 burpee box jumps
• 30 jump squats
• 40 Kettlebell swings