CrossFit Box Cleveland Area – Perpetual Motion
A. Strength
EMOM 12
- 1st: 8 Push Press, across
- 2nd: 8 toes-to-bar
B. MetCon
For time:
- 40 Kettlebell swings (1.5/1)
- 30 jump squats
- 20 burpee box jumps (24/20)
- 10 handstand push-ups
- 20 burpee box jumps
- 30 jump squats
- 40 Kettlebell swings