Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

TABATA 5 Rounds (:40 on / :20 off)

Plate Halos (1 left, 1 right) + Plate OH Press

(45/35)

MB Crab Walks

Squat w/ plate Press (45/35)

*after each round compete 20 partner MB Sit Ups

2:00 rest

Metcon

Metcon (AMRAP – Reps)

TABATA 5 Rounds (:40 on / :20 off)

Crossbody DB Curls (35/25)

Hanging Leg Raises

Ring Rows

*after each round complete 20 partner Wall Ball Tosses

1:00 rest, right into

FINISHER / CASH OUT

Metcon (Time)

1000m Partner row for Time:

100m sprints , swap with partner every 100m