9.14.15 Workout of the Day

A. EMOM 9
1st min: 9 Cleans + 1 Jerk (155/105)
2nd min: 8 Cleans + 2 Jerks
3rd min: 7 Cleans + 3 Jerks
4th min: 6 Cleans + 4 Jerks
….
9th min: 1 Clean + 9 Jerks

B. AMRAP 15
15 Box Jump Over (24/20″)
10 DB Strict Press (35/25#)
5 Strict Chin-ups