9.28.15 Workout of the Day
A. EMOM 20
1st: 7 HSPU
2nd: 14 Pistols
B. For time:
50-35-20 reps of:
Cals, row
BFSU
Deadlift (135/95)
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A. EMOM 20
1st: 7 HSPU
2nd: 14 Pistols
B. For time:
50-35-20 reps of:
Cals, row
BFSU
Deadlift (135/95)
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a kilo website | all rights reserved
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