NOW HIRING
A. 5 RFT: 7 Squat Cleans (155/105) 14 Kettlebell swings (1.5/1 pood)
B. EMOM 10 1 Clean @ 85%
C. GYMNASTICS MU Skill Work / Progressions
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!