9.7.15 Workout of the Day
A. 5 RFT:
7 Squat Cleans (155/105)
14 Kettlebell swings (1.5/1 pood)
B. EMOM 10
1 Clean @ 85%
C. GYMNASTICS
MU Skill Work / Progressions
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A. 5 RFT:
7 Squat Cleans (155/105)
14 Kettlebell swings (1.5/1 pood)
B. EMOM 10
1 Clean @ 85%
C. GYMNASTICS
MU Skill Work / Progressions
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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