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Monday September 7 2015 – Personal Training Broadview Hts

September 6, 2015

9.7.15 Workout of the Day

A. 5 RFT:
7 Squat Cleans (155/105)
14 Kettlebell swings (1.5/1 pood)

B. EMOM 10
1 Clean @ 85%

C. GYMNASTICS
MU Skill Work / Progressions

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