Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

500m Row

20 thrusters (75/55)

10 TTB

10 Burpees
– Rest 2 Min –

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Alternating Lunges


20 Push-ups


10 V-ups