Perpetual Fitness – CrossFit

Metcon

Partner 1 completes 2 reps at station A while partner 2 completes 2 reps at station B. Then switch whereby P1 completes 2 reps @ station B, and P2 completes 2 reps @ station A. Then repeat the same sequence, only this time with 4 reps, then 6, etc….climbing as high as possible in 12 minutes.

Metcon (AMRAP – Reps)

AMRAP 12

A. 2-4-6-8-10-12…

Reverse Curl

Shoulder Press

B. 2-4-6-8-10-12…

Barbell Good Morning

Barbell Jump Squat

Rest 1:00

Metcon (AMRAP – Reps)

AMRAP 12

A. 2-4-6-8-10-12…

Cal Bike

B. 2-4-6-8-10-12…

Cal Row

Rest 1:00

Metcon (AMRAP – Reps)

AMRAP 12

A. 2-4-6-8-10-12…

DB Floor Press

DB Bent-over Row

B. 2-4-6-8-10-12…

DB Snatch

DB Overhead Lunge