Perpetual Fitness – Perpetual Oxygen

Warm-up

Warm-up (No Measure)

AMRAP 8 for Quality

Station 1:

Row

Increasing Pace Each Round

–

Station 2:

30 Seconds Wall Sit (Just Below Parallel)

30 Seconds Front Plank

–

Change stations when buddy is done with the bridge & plank station

THEN;

5 Good mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

THEN;

Build to workout weight on back Front Squats

Metcon

Metcon (Time)

2000m Row

INTO;

10 Rounds:

3 Front Squats (Heavy)

6 HSPU || 4 Wall Walks

9 Box Jump Overs