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Monkey See

Last day to RSVP for the Holiday Party! We are already at capacity so please give us a heads up! Can’t wait!!

PERPETUAL CHRISTMAS PARTY
Thursday, December 20th @ 6:30PM
Michaelangelo Winery
Please RSVP!
https://www.facebook.com/events/377901919417539/

Option 1.

AMRAP 20

200m Row

2 Rounds of “Cindy”

2 Power Cleans (225/155)

*Cindy: 5 pull-ups, 10 push-ups, 15 air squats

Option 2.

AMRAP 20

200m Row

2 Rounds of “Cindy”

2 Power Cleans (185/125)

*Cindy: 5 banded pull-ups, 10 banded push-ups, 15 air squats

Option 3.

AMRAP 20

200m Row

2 Rounds of “Cindy”

2 Power Cleans (115/70)

*Cindy: 5 ring rows, 10 kneeling push-ups, 15 air squats

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