Perpetual Fitness – CrossFit

Metcon

CrossFit Games Open 17.1 (Time)

CrossFit Games Open 17.1

Time cap: 20 mins

Option 1.

10-20-30-40-50 reps of:

Alternating DB Snatches (50/35)

*15 Burpee Box Jump Overs (24/20) after each round.

Option 2.

10-20-30-40-50 reps of:

Alternating DB Snatches (35/20)

*15 Burpee Box Jump Overs (20/16) after each round.

Option 3.

10-20-30-40-50 reps of:

Alternating DB Snatches (20/15)

*10 Up Down + Plate Jump after each round.
Compare scores to 02/24/2017