Perpetual Fitness – CrossFit

Metcon

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
PERFORMANCE

50-40-30-20-10 Reps For Time:

Wall Balls (20/14 | 14/12 | 12/10)

Box Jumps (24/20 | 20/16 | 16/18)

Kettlebell Swings (53/35 | 35/26 | 26/18)

HEALTH

40-30-20-10 Reps For Time:

Air Squats (1/2 Squats | Glute Bridges)

DB Push Presses (20/15 | 15/12 | 12/10)

Cal Row