Perpetual Fitness – CrossFit

The effort and energy was excellent last week! Let’s keep building on it…..

Quick reminder to wear a different pair of shoes than the ones you plan to workout in…. And if you do forget or see someone that did (there will be some new faces this week) politely grab them a towel please! Thank you mucho!

Weightlifting

Deadlift (3-3-3-3-3, climbing)

Hit 3 reps with all 5 weights you hope to use for the MetCon below

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

21 Cal row

15 Lateral burpees over bar

9 Deadlifts, increasing*

R1: 225/155 >> R2: 255/175 >> R3: 285/195 >> R4: 315/215 >> R5: 345/235

AMRAP 20

15 Cal row

12 Burpees

9 Deadlifts, increasing*

R1: 185/135 >> R2: 205/145 >> R3: 225/155 >> R4: 245/165 >> R5: 265/175

AMRAP 20

15 Cal row

12 Up Downs

9 Deadlifts, increasing*

R1: 135/95 >> R2: 150/105 >> R3: 165/115 >> R4: 180/125 >> R5: 195/135