Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 15

1st: 30 Air Squats

2nd: 20 V-ups

3rd: 5 Wall Climbs
*Contniue in this fashion as long as possible; if/when you are unable to complete the required # or reps in a given minute, the workout becomes an AMRAP for the remaining time.

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 12

1st: Row 15/12 cals

2nd: 10 push ups + 8 burpees
*Contniue in this fashion as long as possible; if/when you are unable to complete the required # or reps in a given minute, the workout becomes an AMRAP for the remaining time.

Metcon

Metcon (AMRAP – Reps)

EMOM 9

10 Pull-ups
*Contniue in this fashion as long as possible; if/when you are unable to complete the required # or reps in a given minute, the workout becomes an AMRAP for the remaining time.