Perpetual Fitness – CrossFit

We want to wish a Happy Birthday to Laura Grothaus!!! We hope you have the best day ever Laura and we are grateful for you choosing us for your fitness journey as well being able to watch you grow! Keep crushing it.

Metcon

Metcon (Time)

OPTION 1.

5 Rounds of Cindy

100 BFSU

5 Rounds of Cindy, Strict

100 BFSU

5 Rounds of Cindy

Cindy, Strict: 5 Strict Pull-ups, 10 Honest Push-ups, 15 Air Squats

OPTION 2.

4 Rounds of Cindy

75 BFSU

4 Rounds of Cindy

75 BFSU

4 Rounds of Cindy

Cindy: 5 Pull-ups (kipping or banded), 10 Push-ups, 15 Air Squats

OPTION 3.

4 Rounds of Cindy

50 Tuck-ins

4 Rounds of Cindy

50 Tuck-ins

4 Rounds of Cindy

Cindy: 5 Ring Rows, 10 Incline Push-ups, 15 Box Squats