Perpetual Fitness – CrossFit

Happy Birthday to the AMAZING Deanna Liccardi!!

Deanna, we love having you in the gym and you always come with your A game! We hope you have the best day ever!

Metcon

Metcon (Time)

Option 1:

1200m Run, together

Then,

200 Wall Balls (20/14)

200 Reverse Fly (20/15)

200 KB SDHP (1.5/1)

200 Barbell Curls (45/35)

200 MB Situps (20/14)

Then,

1200m Run, together

Option 2:

800m Run, together

Then,

150 Air Squats

150 Reverse Fly (15/12)

150 KB SDHP (35/26#)

150 DB Curls (20/15)

200 Reverse Crunch

Then,

800m Run, together
*Partners alternate every 25 reps. While one partner works, the other partner Jumps: double-unders (or DU practice), box jump overs, broad jumps, jumping jacks, jump squats, etc.