Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x AMRAP 3

12 Alt. KB Reverse Lunges (50/35)

15 Push Ups

ME Cal Row

1:00 Minute after each round

THEN;

AMRAP 12

200m Run

5/5 Single Arm KB Thrusters (53/35)

200m Run

10 Box Jumps

THEN;

AMRAP 5

:30 DB Hollow Hold

:30 DB Dead Bugs