Sign up for our Bring a Friend Event

blog

Multi-purpose

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10 Plank Jacks

10 Squat Jumps

8 Single Arm Ring Row, each side

8 Squat Jumps

6 Renegade Rows

6 Squat Jumps

4 Shuttle Sprints, 10m

4 Squat Jumps

2 Wall Climbs

2 Squat Jumps

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Perpetual Fitness