Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

10 Plank Jacks

10 Squat Jumps

8 Single Arm Ring Row, each side

8 Squat Jumps

6 Renegade Rows

6 Squat Jumps

4 Shuttle Sprints, 10m

4 Squat Jumps

2 Wall Climbs

2 Squat Jumps