Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 6

Min 1: 40 Single unders + 5 empty barbell curls

Min 2 — 5 Ring Rows + :20 Plank Hold

Strength

Metcon (No Measure)

3 SETS, FOR QUALITY

15 Barbell Curls

12 Ring Rows

9 Chin-ups

Metcon

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

(:45 @ Each Station)

Min 1 — Dual KB Deadlifts (1.5/1)

Min 2 — 120 Single Unders

Min 3 — Bike, Cals

Min 4 — Side Plank Right

Min 5 — Side Plank Left